Stress

THE VIEWPOINT SOLUTION

Our program is composed of information and skills to overcome internal conflicts and enable the mind to explore and function in new dimensions.  Our course overcomes stress by enabling and using mind-growth to increase personal ability.

CHRONIC STRESS

Chronic stress should be addressed seriously.  We strongly recommend that you seek professional counseling and/or medical assistance for chronic symptoms.  If in doubt, seek help.  Many religious organizations have competent staff to assist with stress reduction.  Do-it-yourself coping by smoking, drinking, illegal drugs, and over-the-counter aids can make the stress situation worse—do not be fooled by false solutions—treat the sources instead of the symptoms.  Chronic stress can be dangerous—do not gamble.  Establish stability and then go after the roots.

STRESS BASICS

Stress is typically a response to conflict between situations in your life and your ability to cope with them.  The causes and conflicts can take many forms.  Recognizing your level of stress may be difficult.  You may be aware of the damaging effects in your digestion, excessive fatigue, poor attitude, overall health, blood pressure, work performance, relationships, etc.  Stop and take inventory.  You may be surprised.

Dominant negative emotions, poor people and work skills, and limited self-worth are major building blocks for stress.

IMMEDIATE RELIEF

The first step in immediate stress reduction is to slow down and get off the emotional roller coaster.  Try taking a deep breath, counting up or down slowly, walking, or whatever you find relaxing.  It is easy to suggest changing jobs, moving, etc., but there are other viable options to consider.

LONG TERM ELIMINATION OF STRESS

Use the Viewpoint principles to build new personal power and gain advantage over your current stressful situations.

A stronger and more capable person is going to reduce stress and enjoy success.  The question becomes how far do you want to go?  There is probably more opportunity than you can cover in your lifetime.

Explore other stress related variables by clicking on the hypertext headings.

For program descriptions and pricing, click on the Information button.